Test your Base Platform
Answer the questions below and get a clear overview of your current base platform.
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DNA
1
By nature I am:
slim
chubby
obese
2
As a child I was:
slim
chubby
obese
3
Obesity occurs in my immediate family:
yes
no
4
I gain weight easily during holidays or festive periods:
yes
no
5
I lose the kilos I gain during holidays or festive periods easily:
yes
no
6
I am satisfied with my body weight:
yes
no
7
Overall I am satisfied with my body:
yes
no
Body composition
1
My body has specific problem zones:
No
Upper arms
Legs
Abdomen
Buttocks
My whole body
2
My body is well proportioned:
yes
no
3
I am not satisfied with the proportions of:
Generally satisfied
Upper arms
Legs
Abdomen
Buttocks
My whole body
4
I am muscular:
yes
no
5
My body develops muscle mass easily after training:
Yes
No
I don’t know
6
My muscle is evenly distributed:
Evenly distributed
Arms
Legs
Abdomen
Back
Shoulders
Chest
7
I am satisfied with my overall body build:
yes
no
Behavioural traits
1
I grew up in a sporty/active family:
yes
no
2
This quality describes me best:
perseverance
positivity
patience
creativity
realistic
honesty
discipline
none of the above
3
It is important to me to receive validation from others:
always
mostly
sometimes
rarely
never
4
I can easily motivate myself to exercise or play sports:
always
mostly
sometimes
never
5
I am willing to make an effort to reach my optimal health:
absolutely
regularly but not always
from time to time
never
6
I am willing to walk on average this many steps per day:
around 2,000 steps
around 4,000 steps
around 6,000 steps
more than 6,000 steps
7
I easily suffer from:
stress
anxiety
depressive feelings
repetitive negative thoughts
suicidal thoughts
none
8
I go or am willing to go to the gym on average:
maximum once per week
two or three times per week
more than three times per week
Gut microbiome
1
My bowel movements are:
mostly regular
rather alternating: from constipation to diarrhoea
mostly constipated
I get diarrhoea very easily
2
I suffer from gut problems (IBS, gluten intolerance, etc.):
yes
no
3
The general gut health in my family can be described as:
there are gut diseases and gut problems in my family
several family members have sensitive guts
there are no chronic gut problems or gut diseases in my family
4
Neurodegenerative diseases such as Alzheimer’s or Parkinson’s occur in my family:
yes
no
5
As a child I had frequent contact with pets or farm animals:
yes
no
6
I was born by caesarean section:
yes
no
7
As a baby I was breastfed:
no
for the first 3 months
for the first 6 months or longer
Hormones
1
I am currently:
in menopause (with bothersome symptoms)
in perimenopause (with bothersome symptoms)
in (peri)menopause but without bothersome symptoms
not in menopause and without major hormonal issues
not in menopause but I do suffer from hormonal fluctuations
2
I often suffer from blood sugar peaks and dips:
yes
no
3
My libido is:
non-existent
low
normal
high
4
I suffer from (more than one option possible):
mood swings
very dry skin
very oily skin
fluid retention
low blood pressure
high blood pressure
bloating
none of the above
Biological clock & sleep
1
My ideal daily rhythm is:
extreme morning type (20:00–04:30)
morning type (21:30–05:30)
neutral type (23:00–07:30)
evening type (01:00–09:30)
extreme evening type (02:30–11:00)
2
I can largely adapt my daily schedule to my ideal rhythm:
always
mostly
sometimes
rarely
3
During the day I am often physically tired:
yes
no
sometimes
4
During the day I am often mentally tired:
yes
no
sometimes
5
In the evening I fall asleep easily:
always
mostly
sometimes
rarely
never
6
At night I wake up and stay awake longer than 20 minutes:
never
rarely
sometimes
mostly
always
External factors
1
My household / living situation is:
living alone
with a partner
single with young children
single with older children (16+)
partner and young children
partner and older children (16+)
pets
farm animals
2
I live in:
an apartment
a house with a garden
a house without a garden
3
My work consists mainly of:
mostly sedentary work – full-time
mostly sedentary work – part-time
work with active movement
unemployed
on long-term sick leave
looking for work
4
I can create time to (more than one option possible):
exercise
cook fresh meals
sleep enough
relax mentally
Nutrition
1
I follow a specific dietary approach:
keto
vegetarian
vegan
intermittent or periodic fasting
no
2
I eat green or colourful vegetables:
yes, more than one serving per day
yes, one serving per day
no, about 3 times per week
no, about once per week
3
I eat fruit:
yes, more than one serving per day
yes, one serving per day
yes, about 3 times per week
max about once per week
4
I eat fish:
daily
more than 2 times per week
1 to 2 times per week
rarely
never
5
I eat lean meat and poultry:
daily
more than 2 times per week
1 to 2 times per week
rarely
never
6
I eat the following foods at least once per week (multiple options possible):
crisps/chips
cookies/biscuits
alcohol
frozen pizza
ice cream
cake or pie
snack nuts
none
7
I drink alcohol:
on average 1–3 drinks per week
on average 1 drink per day
more than 1 drink per day
rarely
never
8
I eat processed foods such as frozen pizza, snacks, crisps, cookies…
on average once per week
on average once per day
more than one per day
rarely
never
9
I drink sugar-sweetened soft drinks:
on average once per week
on average once per day
more than one per day
rarely
never
10
I drink sugar-free soft drinks:
on average once per week
on average once per day
more than one per day
rarely
never
Metabolism
1
I eat noticeably more than peers with a similar body type without gaining weight:
no
sometimes
yes
2
I often feel warm or start sweating quickly with light effort or after eating:
rarely
sometimes
often
3
I find it hard to sit still (fidgeting, walking around, small movements):
rarely
sometimes
often
4
My bowel movements are smooth and without complaints (about 1–3 times per day):
rarely
sometimes
mostly
Illnesses & sensitivities
1
I suffer from a chronic disease:
yes
no
2
I suffer from allergies:
food allergy
house dust allergy
animal allergy
other
no allergies
3
I am very sensitive to (more than one option possible):
colds
flu
gut complaints
stomach complaints
headaches
muscle pain
muscle cramps
joint pain
none of the above
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